Apple & Cranberry Overnight Oats
£4.50
Description
Apple & Cranberry Overnight Oats
HOW TO PREPARE: Put 40g of the mix into a bowl or jar and then add 70g of apple juice or milk and 25g natural yoghurt. Stir – cover with cling film and put in the fridge overnight. In the morning stir (add more apple juice or milk if it’s too thick) then eat as it is or top with fresh fruit.
INGREDIENTS
Oats (79%), Dried cranberries (8%), Dried Apple (Rice Flour, Sulphur Dioxide) (6%), Nuts (4%) (Almonds, Hazelnuts), Seeds (4%) (Sunflower, Pumpkin & Flax)
ALLERGY ADVICE
For allergens, see ingredients in bold. May also contain wheat and other tree nuts.
Once opened, store in an airtight container in a cool dry place.
| NUTRITIONAL INFORMATION | ||
| Typical values | per 100g serving | per 40g serving |
| Energy kJ | 1524 | 609 |
| Energy kcal | 363 | 145 |
| Fat | 10.0g | 4.0g |
| of which saturates | 1.4g | 0.5g |
| Carbohydrates | 52.0g | 20.8g |
| of which sugars | 7.3g | 3.0g |
| Fibre | 8.5g | 3.4g |
| Protein | 11.0g | 4.4g |
| Salt | 0.0g | 0.0g |